June 14 2024
Can You Use A Massage Gun Every Day on Your Body?
Massage guns are all the rage at the moment, and for good reason.
They create short, repeated bursts of pleasure pressure on certain body parts.
But can they be used every day?
Let’s find out! In this blog, we look into the pros and risks attached to using a massage gun daily. We will also explore the best practices for using this tool in your self-care routine and achieving results.
Benefits of Using a Massage Gun
Massage guns are the root of relaxation and relief for sore muscles for athletes and fitness enthusiasts. They can effectively recover muscles and relax them.
They cover everything from blood flow continuation to reducing muscle soreness, making them an excellent addition to anyone’s routine. Experience the benefits of using massage guns, including helping to break down adhesions and scar tissue and promoting faster recovery from intense workouts.
The percussive therapy provided by massage guns can contribute to reducing delayed-onset muscle soreness, allowing you to be flexible. As we mentioned above, massage tools provide increased blood flow. The benefits of continuation of blood flow are that it helps to deliver nutrients and oxygen, promoting overall muscle health.
Massage guns are used to target areas of tension, providing a calming and relaxing experience.
What do the Experts Say?
When we discuss something sensitive that concerns our physical well-being, like using a massage gun every day. We should look into what the experts in fitness and medicine say regarding its effectiveness and safety.
As per our research:
According to Dr. Mark Hyman, Functional Medicine Specialist massage guns can be a useful tool for promoting muscle recovery and reducing inflammation. Yet, it's important to use them correctly and not overdo it, as over-the-counter use can lead to tissue damage.
As per Fitness Therapist Rachel Cosgrove, massage guns are a top-notch addition to any workout routine. They help to reduce muscle soreness and improve circulation, allowing for more efficient training.
One of the most popular, AI powered Fitness Platform, Fitbit has reported that massage guns can be an effective way to reduce muscle soreness and improve recovery. However, it's crucial to follow proper usage guidelines to avoid injury.
How to Use Every Day
To get the most out of your massage gun and make sure it’s safe and useful, you can follow these guidelines:
- Begin with slow circular motions of 5-10 minutes, then increase the motion speed duration as needed.
- You can focus on your point areas of tension or soreness after the gym. Or use the device on the entire body, entirely upto you.
- These tools enable you to adjust the speed and pressure as per your preferences and comfort level.
Pro tip: Hold the device at a 90-degree angle to the body and move it slowly, controlled.
- For athletes, it is recommended that you use the massage gun as part of your warm up and cool down routine to for flexibility and movability.
How do you use Massage Tools for Pain Relief?
Do you have a particular problem area?
Maybe your calves need some TLC (Tender Loving Care), or your at home routine has wreaked chaos for your shoulders. Then, a massage tool can come to your rescue! You can relieve some tension or discomfort. Here’s how.
- Sweep the muscle a few times to pinpoint your tender spot.
- At least, spend between 20 and 30 seconds here and you should start to feel the pain and tension melt away.
- If it feels right, you can apply a little more pressure but avoid reaching high levels of pain.
- Adjust the level of pressure as per the muscle group and the level of discomfort you’re experiencing.
Risks and Safety Considerations
While massage guns are an effective tool, as we mentioned above, for relaxation. However, there are some risks and safety aspects that you should be aware of. For example, there is no need to overuse the massage devices. Excessive use can lead to tissue damage and increased muscle soreness. Using the device with improper technique can cause injury or discomfort.
Avoid using the massage devices on sensitive areas like the face, neck, or joints. Individuals with conditions like calf stiffness or open wounds should consult a medical professional before using a massage device.
Conclusion
In conclusion, using a massage gun every day can be a relaxing way to promote muscle recovery and be stiff-free.
You can safely incorporate massage tools into your daily routine by reading this blog. And understand the proper usage guidelines and take precautions. Whether you're an athlete, a fitness person, or simply looking for a way to reduce muscle soreness, a massage gun can be your long-lost partner in self care regime.
For more information on the benefits and proper use of massage guns, visit Kigassenzio's website at Kigassenzio.com.
